Why Does Chocolate Hurt My Teeth?

November 15, 2023

If you’re like the rest of the world who enjoys eating chocolate, chances are you have a stash of chocolates hidden somewhere in your house, away from prying eyes. But did you know that eating too much sugar can damage your teeth? You’ve probably grown up hearing how dangerous sugar can be and that it rots your teeth. However, unlike other childhood myths, this one is actually real. Not only does sugar break down the dental enamel, but eating too much chocolate can also hurt your teeth!

Why Does Chocolate Hurt My Teeth?

More often than not, people who constantly munch on chocolates complain that their teeth hurt, and it’s all because of the excessive sugar melting your enamel. When sugar interacts with the acid and bacteria in your mouth, it speeds up the tooth-decaying process. This leads to your teeth weakening over time, with an abscess or cavity taking root. However, other reasons can also cause pain, such as the ones mentioned below.

  1. Weak Enamel
    Some people are born with weak teeth and dental enamel. Thus, whenever something sweet or acidic interacts with the exposed dentin, it will likely cause pain and discomfort.
  2. Genetic Tooth Sensitivity
    Certain stimuli can trigger your teeth and gums, leading to pain and heightened tooth sensitivity.
  3. Temperature Sensitivity
    Sometimes, rather than the sugar, the temperature of what you eat affects the tooth’s surface. For instance, frozen chocolate could cause discomfort because of its coldness. Similarly, hot chocolate might make you wince from the sudden warmth and sensitivity.
  4. Cavities
    Cavities develop by chipping away the enamel of your teeth. The bacteria tend to burrow deep into the tooth, leaving behind an open surface. Thus, when sugar interacts with this exposed area, it causes a great deal of pain and discomfort.
  5. Underlying Oral Condition
    Sometimes, your teeth hurt after eating chocolate because of an untreated oral condition. This could be in the form of receding gums, tooth erosion, or worn-off dental fillings.

How Do I Protect My Teeth After Eating Chocolate?

Maintaining a good oral hygiene routine is the best way to protect your pearly whites. Make it a habit to brush your teeth two times every day and floss regularly. You should also incorporate saltwater gargles into your routine as it has antibacterial properties, making it good for your oral health.

Moreover, after you eat chocolate, brush your teeth diligently or swish some alcohol-free mouthwash in your mouth. You can also invest in a tongue cleaner or xylitol to prevent the bacteria from settling on the tooth’s surface.

Ultimately, visiting your dentist twice every year should be your number one priority. Regular checkups and cleaning ensure your teeth and gums are at their optimal health. At Smile 360 Family Dentistry, Dr. Niraj Shah and Dr. Megha Shah are here to welcome you, along with the rest of their dental team. We provide high-quality dental care, making sure our patients are comfortable throughout the appointment. After all, your smile is what matters to us the most!

In A Nutshell

In summary, chocolate only hurts your teeth if you eat a lot of sugar. To prevent your teeth from getting worse, visit Smile 360 Family Dentistry for expert treatment. Our dentists work hard to strengthen your teeth and boost your smile. Schedule an appointment today by calling (909) 980-4878.


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