Can You Eat With Invisalign?

December 30, 2023

Invisalign has many perks. From its practically invisible appearance to the easily removable structure, it can truly do it all. But can you eat with Invisalign? We often get asked if it’s okay to eat snacks and meals like normal with Invisalign or if you need to change your diet. However, since Invisalign can be taken out, it is completely okay to continue eating whatever you like, as long as you follow good oral care hygiene and properly clean the aligner trays.

What is Invisalign?

Invisalign is one of two common ways to straighten teeth. However, it is not just limited to that. Invisalign can also fix the gaps between your teeth and treat bite misalignment up to a certain degree. This is because it’s a modern orthodontic treatment that uses clear acrylic trays to shift the positioning of your teeth.

Unlike metal braces that use stainless steel wires and brackets to bind your teeth in a better shape, Invisalign relies solely on clear aligners. These transparent trays are molded according to the grooves and crevices of your teeth so they can fit snugly on top. It is important to keep in mind that after every two weeks, the trays are switched out and re-shaped according to the changing position of your teeth.

Can You Eat With Invisalign?

One of the best things about Invisalign is that you can eat to your heart’s content. You don’t have to forcibly alter your diet for fear of getting something stuck to the aligners since they need to be removed beforehand. Whether you’re planning to snack on something small or are planning a big meal, it is necessary to remove your Invisalign trays before starting to eat. In fact, for anything that you eat and drink besides plain water, the aligners need to be removed.

However, in order for the treatment to work, you need to wear Invisalign for 20 to 22 hours throughout the day. This means that you might need to limit your snack time and stick to drinking water over other drinks.

Moreover, once you are done eating, always make sure to wait for 30 minutes before brushing your teeth and cleaning the aligner trays. This prevents food remains from sticking to your teeth and fights off bacteria from settling inside the trays. It also makes sure to remove all plaque particles from the surface of the teeth. If you can, always carry floss with you so that when you finish snacking, you can quickly floss your teeth before wearing the trays.

Bottom Line

To sum it up, eating with Invisalign is not something to worry about. You can practically eat whatever you want, as long as you take out the clear aligners and brush your teeth after eating. The only thing dentists recommend is to avoid removing the aligners for too long. Even when you are asleep, it is crucial to wear the Invisalign trays. You can only remove them during meal times, and that too for a limited time. Nevertheless, to schedule a professional dental consultation, feel free to contact Smile 360 Family Dentistry at (909) 980-4878.


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