You’ve probably heard of the long-term debate on whether you should brush your teeth before eating or after. While it is necessary to brush after eating something sweet or acidic, the same can’t be said for everything, especially milk. However, brushing your teeth after drinking milk is not the best idea. As important as it is to take care of your oral health, there are certain factors you need to take care of and evaluate the impact it might have on the enamel.
Is Brushing Your Teeth After Drinking Milk Okay?
Technically, no. Brushing your teeth immediately after drinking milk is not recommended. This is because milk is slightly acidic and has sugar too. It is made up of proteins, fat, water, minerals, and lactose – which is a milk-specific sugar. Thus, brushing directly after drinking milk can harm the enamel and cause it to deteriorate.
Acidic foods and drinks tend to temporarily weaken the enamel, and when you brush too soon, it can cause enamel erosion. The best course of action is to wait at least 30 minutes to an hour after drinking milk before brushing.
This allows the saliva to neutralize the acid and sugar naturally, which in turn promotes the remineralization of teeth. However, if you had a meal that was high in sugar or contained more acidic elements, along with milk, then you can brush your teeth to minimize their effects on the enamel. Moreover, your toothpaste can also make a big difference in your oral care routine. Consult with your dentist and select a toothpaste that protects and strengthens your teeth without any abrasiveness.
When Should You Brush Your Teeth?
Most dentists recommend waiting for at least 30 to 60 minutes after eating food to brush your teeth. However, when it comes to milk, the general rule of thumb is to give your mouth enough time to neutralize the acids present in the milk naturally.
Since milk helps to remineralize your pearly whites, brushing directly after it can damage the enamel as it hasn’t been built back up and is likely to be soft. Ultimately, it depends on how well you care for your oral health.
You need to give your teeth enough time to regain their strength, but at the same time, do not delay it so much that the bacteria settles. This is why it is better to consult your dentist and get tips based on your dental health.
Can Drinking Milk Cause Cavities?
While milk itself does not cause cavities, it is the way you consume it that can lead to decay. For instance, if you or a child drinks milk and goes directly to bed, the bacteria clinging to your teeth can give way to cavities. However, if you consume milk with food and then brush your teeth before bed, then the chances of your teeth getting infected would be low,
It is important to keep in mind that milk contains lactose, a sugar that, when consumed in excess, can give way to cavities. Not to mention, milk provides an environment for bacteria to multiply and grow in your mouth. However, its calcium and phosphorus minerals can counteract these effects by promoting enamel remineralization.
All in all, brushing your teeth after drinking milk is not bad. You just have to wait for 30 to 60 minutes before going ahead with it. Nevertheless, for an in-depth evaluation and dental checkup, contact Smile 360 Family Dentistry at (909) 980-4878 and schedule an appointment with Dr. Niraj Shah and Dr. Megha Shah today!